Embodied Feminine Flow — designed by Silfath Pinto — is a dance and movement practice which combines various techniques. This allows you to remember your true self and access your inner womb wisdom. You then can heal and shift your patterns and belief system and therefore create a new paradigm and the life you have envisioned for yourself. Women of all different ages, ethnics and lifestyles come together. They share their thoughts, fears, hopes, experiences and revelations about a selected topic. They come to heal and to be healed.
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Finding your feminine essence in a masculine world is not an easy feat. As women, regardless of sexual orientation, we carry a watery nature, an essence, a juiciness and creativity that has been given to us by nature. We can create and birth a human being. Menstruation is one way the body expresses that power. Amenorrhea, or the absence of menses, during a time in our lives when we are expected to have it aka when we are not postmenopausal, is a sign of imbalance. A sign, that points toward something undiscovered. Kristen so thoughtfully shares how she is peeling away the layers to find her feminine essence; how she willingly sets her PhD-achiever-self aside and embraces the softness and flow of the feminine. She is also a yoga health coach, yoga instructor and Qi Gong Teacher Trainee. She believes that everyone can enjoy Vibrant Wellbeing and that self-care is at the heart of it.
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May 15, Uncategorized. Femininity and art have been closely intertwined throughout history. When we think of masculine and feminine energy, masculine energy can be seen as very strong, logical, analytical and fast — very Yang. Whereas feminine energy is very gentle, soft, receptive and creative — very Yin. In our culture the topic on gender equality is so prevalent and spoken about more then ever. Which is a good thing. A very necessary thing. However, there has been a push to view men and women as not only equal — but as exactly the same. On our quest for equality amongst the sexes we must remember that we can be equal but different. Women do not need to have the same types of traits, interests or passions as men to be equal to them.
The poses are recommended due to their stimulalating and restoring effects on hormonal balance. They help regulate the hormones and rejuvenate the reproductive organs, endocrine system, meridian lines and pelvis. They relax, soften and allow flow through the adominal area, ovaries, fallopian tubes and uterus. The shakti-prana is activated and has space to open and rise. Activating Shakti helps us to let go and release held tension, stagnate and blocked chi. This session activates the chi or energy to flow and move through. Our womb holds onto so much unfelt energy that has been locked away due to trauma, lack of knowledge and limited awareness around the magic of what our womb holds.