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Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible. One small study showed that doing cardio exercise three to four times per week significantly decreased belly fat in 17 men 1. Another review of 16 studies found that the more cardio exercise people did, the greater amount of belly fat they lost 2. Try to get in at least 20—40 minutes of moderate to vigorous activity per day, or between — minutes per week 3. Activities like running, walking , biking, swimming or engaging in your favorite sports are just a few easy ways to fit cardio into your day. The rectus abdominis is the long muscle that extends vertically along the length of your abdomen. For example, one study found that doing abdominal exercises five days per week for six weeks had no effect on belly fat in 24 women 4.
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And you know what. Whenever you're down or lonely, read the yellow bits. I understand your internal conflict completely and my heart goes out to you. Sorry dude, she is in way to deep. Yes you are all correct I am lonely but happy He's always worth the wait MMy husband is an amazing human being and an international cardiologist. Things have worked out pretty well with us so far. He also said that emergency medicine is highly competitive. So I knew what I was getting into when I married him though I secretly hoped he would still convert back. But I do believe in modern prophets and that God gives no commandment that is not for our own happiness.